Weigh In record (no journal entry) for 04 January 2023
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99.8 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2023:
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2260 kcal
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Fat: 108.63g | Prot: 239.36g | Carbs: 80.36g.
Breakfast: Great Value Frozen Broccoli Florets, Mushrooms, Bob Evans 100% Liquid Egg Whites, Fried Egg, Bertolli Olive Oil, Darigold 3 Pepper Jack Cheese, Spinach (Chopped or Leaf, Frozen), Whole Milk, Coffee (Brewed From Grounds). Dinner: Olive Oil, Great Value Greek Nonfat Yogurt - Plain, Black Olives, Pork Ears, Tail, Head and Snout, Cottage Cheese (Lowfat 2% Milkfat), Daisy Low Fat 2% Small Curd Cottage Cheese, Cucumber (with Peel), Tomatoes, Mushrooms, Taylor Farms Baby Spring Mix. Snacks/Other: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Grilled Fish, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2613 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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