Weigh In record (no journal entry) for 05 January 2023
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82.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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3083 kcal
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Fat: 149.07g | Prot: 177.68g | Carbs: 208.19g.
Breakfast: Eiweißbrot Backmischung, Rügenwalder Mühle Vegane Mühlen Salami mit Buntem Pfeffer, Avocado. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hengstenberg Mildessa Mildes Weinsauerkraut, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Aldi Protein Wrap. Dinner: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Eiweißbrot Backmischung. Snacks/Other: Seeberger Mandeln, Bulk Powders Cluster Dextrin, Fruity Whey Isolate Fruity Whey, Ahead Achieve Salted Peanut Caramel Vegan. more...
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Losing 1.4 kg a Week
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🍯 Viktor🍯's Weight History
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