Weigh In record (no journal entry) for 05 January 2023
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98.5 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2023:
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2119 kcal
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Fat: 72.98g | Prot: 206.22g | Carbs: 156.01g.
Breakfast: Tostitos Hint of Lime Tortilla Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil, Fried Egg, Bob Evans 100% Liquid Egg Whites, Mushrooms, Great Value Frozen Broccoli Florets, Coffee (Brewed From Grounds), Whole Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Frozen Blueberries, Coconut Water, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Organic Girl Baby Bok Choy, Great Value Canned Tuna. Snacks/Other: Kirkland Signature Dried Mango, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Trapper Zero Sugar Beef Jerky. more...
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2912 kcal
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Exercise:
Driving - 1 hour and 7 minutes, Washing Dishes - 7 minutes, Desk Work - 4 hours, Walking (exercise) - 5.5/kph - 44 minutes, Resting - 10 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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