Weigh In record (no journal entry) for 08 January 2023
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117.7 kg
Lost so far: 2.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1167 kcal
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Fat: 22.89g | Prot: 134.05g | Carbs: 87.71g.
Breakfast: Hepafast Drink. Lunch: Leichter Genuss Körniger Frischkäse, Gut & Günstig Hüttenkäse Leicht, Hepafast Drink. Dinner: Hepafast Drink. Snacks/Other: Whisky, Schwarztee, Filterkaffee, Kaffee (Gemahlen), Normaler Kaffee, Kaffee mit Milch, Kaffee, Möhren, Ener Bio Haferkleie . more...
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3046 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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King_Esser's Weight History
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