Weigh In record (no journal entry) for 09 January 2023
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64.5 kg
Lost so far: 32.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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859 kcal
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Fat: 33.76g | Prot: 69.80g | Carbs: 67.17g.
Breakfast: Optifast Shake Chai. Lunch: Hellers Roast Chicken, Bouton D'or Cow's Milk Feta, Salami. Dinner: Chicken breadcrumbs. Snacks/Other: All Good Oat Milk Latte. more...
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Losing 0.1 kg a Week
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