Weigh In record (no journal entry) for 02 December 2014
|
77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2014:
|
1212 kcal
|
Fat: 58.06g | Prot: 141.67g | Carbs: 26.33g.
Breakfast: Bin Inn Whey Protein Powder, Boiled Egg, Chicken Thigh Meat. Lunch: Chicken Dark Meat (Fried, Cooked). Dinner: Yoplait Lite Greek Style Natural Yoghurt. Snacks/Other: Woolworths Select Wild Caught Salmon, Boiled Egg. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|