Weigh In record (no journal entry) for 13 January 2023
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68.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1508 kcal
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Fat: 68.59g | Prot: 57.00g | Carbs: 165.24g.
Breakfast: Pralines, Griffin's Mallowpuffs. Lunch: Large Hamburger with Condiments and Vegetables . Dinner: Wattie's Super Oven Golden Chips , Large Hamburger with Condiments and Vegetables . Snacks/Other: Sun Rice Thin Rice Cakes. more...
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Gaining 0.7 kg a Week
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