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We’ll that was a day of eating high good fat foods as per the pre diet requirements. I left tiramisu to last bit it was so sweet I only ate a little. I don’t normally eat sweet foods so that was good. I’m done fur the day will post the results for records.
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80.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2142 kcal
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Fat: 152.39g | Prot: 101.84g | Carbs: 95.20g.
Lunch: Tiramisu, Pams Edam Cheese, Yoplait Greek Style Natural Yoghurt, Macadamia Nuts , Mr Hamfreys Pork Crackle, Baileys Iced Coffee, Pams Sardines in Spring Water , Avocados . more...
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Losing 0.7 kg a Week
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