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Yesterday was good fat loading day one before going on VLCD on Monday still another day to load and it should be gone by Wednesday then the body has food for energy. Have great groups of support and joined an accountability group.
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82.1 kg
Lost so far: 2.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2075 kcal
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Fat: 147.44g | Prot: 86.85g | Carbs: 83.27g.
Lunch: Brazil Nuts, Chocolate Mousse, Shiraz Wine, Apple Cider, Baked Potato Topped with Cheese Sauce , Chicken Skin, Cauliflower Cheese, Garlic Bread, Chicken Wing Meat and Skin (Roasted, Cooked) , Yoplait Greek Style Natural Yoghurt, Mainland Edam Cheese, Macadamia Nuts , Wild Atlantic Salmon , Egg (Whole) , Butter . more...
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Gaining 11.2 kg a Week
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