Eds76🇳🇿's Journal, 15 Jan 23

5 days of workouts 2 rest days and a 40+ hr working week arhh!! life is good..2023 peeps new year new ambitions @GETSUM!!..

84 kg Lost so far: 24.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

Losing 1.0 kg a Week

Comments

I'm usually tired after 3 consecutive days but I'm going to push through today and have a rest tomorrow. I need results!

18 Jan 23 by member: AVT84

@AVT84 try day on day off recovery is essential depending on your workout schedule..

21 Jan 23 by member: Eds76🇳🇿


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Eds76🇳🇿's Weight History