Weigh In record (no journal entry) for 16 January 2023
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70.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1021 kcal
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Fat: 50.36g | Prot: 40.81g | Carbs: 104.65g.
Breakfast: Banane, Kabanossi, Vollkorntoast, Kaffee. Lunch: Banane, Penny Markt Wiener Würstchen, Elite Joghurt Mild Vanille, Alnatura Gemüsebrühe, Butter, Mühlenhof Schinkenwürfel, Möhren, Kartoffeln, Zwiebeln. Snacks/Other: Tee, Kaffee. more...
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1736 kcal
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Exercise:
20 Situps - 1 minute, Resting - 17 hours and 57 minutes, Sleeping - 6 hours and 2 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Vielen lieben Dank für eure Unterstützung 💓🙋🤗
16 Jan 23 by member: donaldina
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donaldina's Weight History
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