Weigh In record (no journal entry) for 16 January 2023
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130.4 kg
Lost so far: 13.4 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1019 kcal
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Fat: 35.07g | Prot: 59.66g | Carbs: 122.16g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Heritage Farm Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas , Apples . more...
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Losing 2.0 kg a Week
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CrimsonKing6919's Weight History
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