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P2D1 didn’t have any desire to eat. Had to force food to ensure I ate something. Fish and cottage cheese I. One day does not reach 500cal so must eat meat and one of these foods. Drank water and teas not sure if I reached 2 litres though.
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81.2 kg
Lost so far: 3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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343 kcal
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Fat: 5.60g | Prot: 40.84g | Carbs: 34.55g.
Lunch: Tuna in Water (Canned), Lettuce, Apples , Cherry Tomatoes. Dinner: Ghiotti Bruschetta Wth Olive Oil, Strawberries , Meadow Fresh Cottage Cheese, Lettuce. more...
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Losing 6.3 kg a Week
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