Weigh In record (no journal entry) for 17 January 2023
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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500 kcal
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Fat: 17.07g | Prot: 46.82g | Carbs: 42.92g.
Lunch: Ghiotti Bruschetta Wth Olive Oil, Lettuce, Apples , Pams Lemon Pepper Tuna. Dinner: Mature Onions, Ghiotti Bruschetta Wth Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi) , Chicken Breast, Orange. more...
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1903 kcal
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Exercise:
Walk up and down hills - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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VanessaM57's Weight History
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