|
Yesterday was a very good day for me.
I woke up at 5:30, walked to the gym but only did about 4 sets.
I came home, showered, logged in to work and did the morning tech training.
I made it back to the gym again, did about 12-14 sets in the afternoon.
Total walking 4.6 miles.
Got very good early weight loss.
Will do similar today.
|
99.1 kg
Lost so far: 6.2 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 January 2023:
|
1939 kcal
|
Fat: 46.49g | Prot: 249.86g | Carbs: 141.07g.
Breakfast: Bananas, Perfect Supplements Hydrolyzed Collagen, Milk (2% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Vanilla, PBfit Peanut Butter Powder, Sweeteners (Saccharin), Coffee (Brewed From Grounds). Lunch: Great Value Greek Nonfat Yogurt - Plain, Skinless Chicken Breast, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes. Dinner: Beef Stock, Beef Brisket (Whole, Lean Only). Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Frozen Whole Blueberries, WinCo Foods Greek Nonfat Yogurt Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Jack Link's Zero Sugar Beef Jerky. more...
|
|
3218 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Desk Work - 11 hours, Resting - 4 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|