Weigh In record (no journal entry) for 18 January 2023
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58 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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510 kcal
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Fat: 22.37g | Prot: 20.66g | Carbs: 53.58g.
Breakfast: extra light milk, earl grey, Arnold's Farm Toasted Muesli Fruit & Nut, probiotic kefir, Natural Sunflower Kernels, Australian Sultanas. more...
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Losing 0.2 kg a Week
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Tubby tum's Weight History
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