Weigh In record (no journal entry) for 07 December 2014
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79.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1777 kcal
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Fat: 111.26g | Prot: 168.14g | Carbs: 18.68g.
Breakfast: Boiled Egg. Lunch: KFC Original Recipe Chicken. Dinner: Kale, Butter, Carrots, Broccoli, Grilled or Baked Pork Chop. Snacks/Other: Beef, Chicken Drumstick. more...
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Gaining 7.7 kg a Week
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niggsman's Weight History
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