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Great it’s going down, scale messed me around weight 80.9 the 79.5 then 79.8 and the 79.7 so I took that as my weight.
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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528 kcal
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Fat: 22.64g | Prot: 31.89g | Carbs: 53.34g.
Lunch: Cooked Tomatoes, Oranges , Beef Jerky , Pams Water Crackers Cracked Pepper, Cabbage , Minced Beef (85% Lean / 15% Fat) , Apple. more...
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Losing 2.1 kg a Week
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