Weigh In record (no journal entry) for 21 January 2023
|
79.4 kg
Lost so far: 4.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2023:
|
412 kcal
|
Fat: 10.66g | Prot: 36.73g | Carbs: 45.88g.
Lunch: Asparagus , Pams Water Crackers Cracked Pepper, Raspberries , Meadow Fresh Cottage Cheese, Baby Spinach, Granny Smith Apples, Radiance Collagen Creamer Chocolate . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VanessaM57's Weight History
|