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Did a lot of physical exercise yesterday and probably didn’t drink enough water.
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79.3 kg
Lost so far: 4.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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588 kcal
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Fat: 13.43g | Prot: 53.59g | Carbs: 58.43g.
Lunch: Red Table Wine , Canterbury Biltong Original Biltong, Pams Water Crackers Cracked Pepper, Apples , Oranges , Tuna in Water (Canned), Yoplait Greek Style Natural Yoghurt, Red Tomatoes , Cabbage , Mung Beans (Mature Seeds, Sprouted) , Cucumber. more...
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Losing 0.7 kg a Week
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VanessaM57's Weight History
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