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Rainy ol lazy Sunday. I'll be kicking around the house in my bathrobe today. Good day for keeping company with books and hot tea. I'll work in my steps and some light stretch exercises.
Incorporating some fat burning, metabolism boosting herbs and spices, including ginger, oregano, cayenne, turmeric etc at each meal now. Must remember to take my probiotics as well, I often forget.
Happy Sunday, all, whatever your plans. Here's to next week and progress for us all.
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1221 kcal
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Fat: 84.41g | Prot: 82.26g | Carbs: 38.09g.
Breakfast: Nature's Eats Pecan Flour, Sargento Mozzarella Shredded Cheese, Great Value Egg. Lunch: Great Value Creamy Peanut Butter, Two Good Strawberry Greek Yogurt. Dinner: Swiss Cheese, Ground Beef (90% Lean / 10% Fat), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers (Sauteed), Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Herbal Tea, Ito En Matcha Green Tea Unsweetened Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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