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Mikie
Journal
08 Dec 14
Mikie's Journal, 08 Dec 14
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Weigh In record (no journal entry) for 08 December 2014
104.3 kg
Lost so far:
2.7 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2014:
80 kcal
Fat: 0.94g | Prot: 14.30g | Carbs: 5.12g.
Dinner:
Jimmy John's #4 Turkey Tom Unwich (No Mayo).
more...
2989 kcal
Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Mikie's Weight History
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