Weigh In record (no journal entry) for 10 December 2014
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1749 kcal
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Fat: 53.75g | Prot: 150.44g | Carbs: 172.69g.
Breakfast: Bin Inn Whey Protein Powder, Harraways Wholegrain Oats. Lunch: Banana, KFC Original Recipe Chicken. Dinner: Bin Inn Whey Protein Powder, Bananas, Honey Mustard Dressing, Sliced Ham, Green String Beans, Broccoli, Carrots, Chicken Thigh Meat. Snacks/Other: Tangerines (Mandarin Oranges), Harraways Wholegrain Oats. more...
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Losing 6.3 kg a Week
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niggsman's Weight History
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