Weigh In record (no journal entry) for 26 January 2023
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67.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1476 kcal
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Fat: 38.40g | Prot: 60.58g | Carbs: 237.80g.
Breakfast: Arnott's Cheds, Tea with Milk and Sugar. Lunch: Tomato Relish, Freya's Swiss Soya Linseed, Mainland Edam Cheese. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Cadbury Caramilk , Nectarines . more...
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Losing 0.6 kg a Week
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