Weigh In record (no journal entry) for 26 January 2023
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91.6 kg
Lost so far: 3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1353 kcal
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Fat: 35.03g | Prot: 34.83g | Carbs: 230.86g.
Breakfast: Alpro Oat Milk, Coffee (Brewed From Grounds) , Alpro Oat Milk, Blueberries , Bananas , Kellogg's Special K Gluten Free. Lunch: Rose Apple. Dinner: Sweet and Sour Pork with Rice. Snacks/Other: Coupland's Bakeries Caramel Slice, Kit Kat Chunky 3, Black Cherries, Jack Links Original Beef Jerky. more...
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Gaining 0.1 kg a Week
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Kar3nanne's Weight History
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