Weigh In record (no journal entry) for 26 January 2023
|
117.1 kg
Lost so far: 18.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
2443 kcal
|
Fat: 165.08g | Prot: 208.68g | Carbs: 26.72g.
Breakfast: Salami, Bega Tasty Cheese Slices, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Lunch: Woolworths Premium Scotch Fillet. Dinner: Woolworths Full Cream Milk, Scrambled Egg, Woolworths Premium Scotch Fillet. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|