Weigh In record (no journal entry) for 26 January 2023
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51.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1635 kcal
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Fat: 51.32g | Prot: 80.56g | Carbs: 218.81g.
Breakfast: Almonds , Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Clementines , Blueberries , Calavo Avocado, Mission Whole Wheat Flour Tortillas (45g), Deli Turkey or Chicken Breast Meat, Gulden's Spicy Brown Mustard. Dinner: Goya Black Beans, Baked or Broiled Salmon, Brown Rice. more...
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Gaining 1.6 kg a Week
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unity1234's Weight History
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