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Not great to stay the same but it happens.
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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681 kcal
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Fat: 20.59g | Prot: 27.71g | Carbs: 102.89g.
Lunch: Arnott's Vita-Weat Cracked Pepper , Oranges , Meadow Fresh Cottage Cheese, Sweet Pickle Relish , Apples , Sanitarium Unsweetened Almond Milk, Blueberries , Yoplait Greek Style Blueberry Yoghurt. more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walk up and down hills - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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VanessaM57's Weight History
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