Weigh In record (no journal entry) for 28 January 2023
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69.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1021 kcal
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Fat: 28.76g | Prot: 47.66g | Carbs: 143.01g.
Breakfast: Kaffee, Zimt, Banane, Penny Markt Haferflocken Zart, Alpro Mandelmilch Vanille. Lunch: Zucker, Essig, K-Classic Wiener Würstchen, Pellkartoffeln, Zwiebeln, Mühlenhof Schinkenwürfel, Alnatura Gemüsebrühe, Linsen, Zimt, Canderel Stevia, Milchreis, Gut & Günstig Frische Fettarme Milch 1,5%. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Tee. more...
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1699 kcal
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Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
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steady weight
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 Comments
❤️ lichen Dank ihr Lieben
28 Jan 23 by member: donaldina
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donaldina's Weight History
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