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I must be on a stall break 3rd day same weight.
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78.6 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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629 kcal
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Fat: 17.23g | Prot: 46.88g | Carbs: 74.80g.
Lunch: Beef Jerky , Mung Beans (Mature Seeds, Sprouted) , Sweet Pickle Relish , Chicken Breast Meat , Arnott's Vita-Weat Cracked Pepper , Papayas , Apples , Boiled Egg, Red Tomatoes . more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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VanessaM57's Weight History
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