Weigh In record (no journal entry) for 30 January 2023
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82.0 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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2447 kcal
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Fat: 79.98g | Prot: 132.93g | Carbs: 307.29g.
Breakfast: Muesli (Dried Fruit and Nuts), 2% Fat Milk, Whole Wheat Bread, Cheddar Cheese. Lunch: Banana, Wai Wai Noodles. Dinner: Chicken Thigh, Chicken Drumstick, Chicken Breast, beaten rice, Puffed Rice. more...
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2230 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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ajaydhuku's Weight History
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