Weigh In record (no journal entry) for 30 January 2023
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79 kg
Lost so far: 2.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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3676 kcal
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Fat: 166.80g | Prot: 110.03g | Carbs: 468.31g.
Breakfast: Clarified Butter Ghee, Espresso Coffee, Cinnamon , Apples , Compliments Medium Eggs. Lunch: Dosa, Fried Rice, Chicken Leg (Skin Not Eaten), Pineapple . Dinner: Sensations Swiss Dark Chocolate 85%. Snacks/Other: Sun Tropics Mango Juice, Dairyland 3.25% Homogenized Milk, No Name Creamed Honey, Swiss Delice Petits Suisses Milk Chocolate, Lemon, Chewing Gum (Sugarless) , Halls Cough Drop. more...
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Gaining 0.5 kg a Week
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<-Rishi->'s Weight History
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