Weigh In record (no journal entry) for 31 January 2023
|
112.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2023:
|
1240 kcal
|
Fat: 39.29g | Prot: 56.15g | Carbs: 147.25g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kålrot 50g, Løk 100g, Kjøttpølse GILDE 100g, Potet 100g, Gulrot 100g. Dinner: Fiskegrateng First Price 450G. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|