|
mühsam geht es wieder abwärts 🙃
|
78 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2023:
|
1607 kcal
|
Fat: 118.19g | Prot: 63.73g | Carbs: 67.63g.
Breakfast: Blaubeeren, K Favorites Mandelöl, Kaufland Bio Weizenkleie, DM Bio Chiasamen, Ehrmann Naturjoghurt, Edeka Bio Hafer Flocken Vollkorn. Lunch: Sesamöl, Hengstenberg Himbeeressig, Gekochtes Ei, Chinakohl, Gartenkrone Ananasstücke, Gekochtes Ei. Dinner: Aldi Eiweißbrot (35g), Aldi Ofenkäse. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|