Weigh In record (no journal entry) for 03 February 2023
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82.8 kg
Lost so far: 4.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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3547 kcal
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Fat: 55.80g | Prot: 264.56g | Carbs: 484.76g.
Breakfast: Venison/Deer, Gala Apples, Golden Star Jasmine Rice, Gatorade Thirst Quencher Fruit Punch (20 oz), 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Rite Aid Gummi Worms. Lunch: Gala Apples, Golden Star Jasmine Rice, 2% Fat Milk, Muscle Milk Pro Series 50 Intense Vanilla, Venison/Deer. Dinner: Valu Time Orange Cream Bars, Gala Apples, Golden Star Jasmine Rice, Venison/Deer, Egg. more...
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Gaining 0.8 kg a Week
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Supergainz1's Weight History
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