Weigh In record (no journal entry) for 06 February 2023
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94 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1823 kcal
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Fat: 137.79g | Prot: 110.16g | Carbs: 30.75g.
Breakfast: Sanitarium Unsweetened Almond Milk, Atkins Low Carb Protein Shake. Lunch: Zero Ultra, Atkins Chocolate. Dinner: Steak, Olive Oil, Salt, Pepper, Garlic Powder, Egg. Snacks/Other: Roasted Almonds, Sardines in Oil (Canned), Salt. more...
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steady weight
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