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Had a glass of water so might be a bit less - sane is good.
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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693 kcal
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Fat: 35.18g | Prot: 44.72g | Carbs: 50.15g.
Lunch: Waimata Blue Brie, Arnott's Vita-Weat Cracked Pepper , Chai Latte, Green Peas (Frozen) , Atlantic Salmon (Farmed) , Cooked Green String Beans (from Fresh), Mushrooms , Bacon (Cured, Pan-Fried, Cooked) , Cream Cheese , Kumara, Fried Egg without Fat, Kale , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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VanessaM57's Weight History
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