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No workout yesterday, long hours behind the desk, didn't track food.
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95.7 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2351 kcal
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Fat: 77.24g | Prot: 231.85g | Carbs: 192.87g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Mushrooms, Egg, Great Value Canned Chunk Chicken Breast, Brown Rice (Medium-Grain, Cooked), Candied Ginger, Beef Steak, Olive Oil. Lunch: Roma Tomatoes, Dole Broccoli Slaw, thai chili pepper, Cooked Collards, Scrambled Egg, Bob Evans 100% Liquid Egg Whites, Mushrooms, Olive Oil. Dinner: Beef Heart, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Bananas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Old Trapper Zero Sugar Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3407 kcal
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Exercise:
Desk Work - 6 hours, Walking (exercise) - 5.5/kph - 55 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 17 minutes, Cooking - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 49 minutes, Washing Dishes - 7 minutes. more...
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Gaining 2.2 kg a Week
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