Weigh In record (no journal entry) for 22 December 2014
|
81.7 kg
Lost so far: 35.7 kg.
Still to go: 20.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 December 2014:
|
1343 kcal
|
Fat: 47.00g | Prot: 40.00g | Carbs: 204.00g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, Land O'Lakes Honey Butter, Twinings Green Tea - Jasmine, Starbucks Discoveries Iced Cafè Favorites™ - Gingerbread Latte, Great Value No Calorie Sweetener (Made with Sucralose), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Vitafusion Gummy MultiVitamins, Kroger Vitamin D3 (400 I.U.). Dinner: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Great Value 40 Calories per slice Wheat Bread, Marketside Premium Chicken Salad. Snacks/Other: Vanilla Coated Peanut Butter Crackers. more...
|
|
2314 kcal
|
Exercise:
Showering - 3 minutes, Sitting - 5 hours, Driving - 15 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Grocery Shopping - 7 minutes, Sleeping - 8 hours, Resting - 9 hours and 53 minutes, Cooking - 3 minutes, Cleaning - 1 minute, Washing Dishes - 11 minutes, Walking (slow) - 3/kph - 10 minutes. more...
|
Losing 1.3 kg a Week
|
Comments
Awesome, you are doing so well :-)
22 Dec 14 by member: snezica
|
22 Dec 14 by member: gingin40
|
Nice weight loss! Merry Christmas!
23 Dec 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|