Weigh In record (no journal entry) for 23 December 2014
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1738 kcal
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Fat: 89.56g | Prot: 139.02g | Carbs: 95.85g.
Breakfast: Bin Inn Whey Protein Powder, Harraways Wholegrain Oats. Lunch: Carrots, Broccoli, Chicken Thigh. Dinner: Whipping Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Carrots, Chicken Thigh. more...
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Losing 11.2 kg a Week
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niggsman's Weight History
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