Weigh In record (no journal entry) for 11 February 2023
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77.8 kg
Lost so far: 6.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1071 kcal
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Fat: 76.42g | Prot: 54.51g | Carbs: 48.27g.
Lunch: Mainland Edam Cheese, Unroasted Macadamia Nuts, Egg White , Egg (Whole) , Baby Spinach, Hellers Spicy Chorizo Sausages, John West Tuna Zesty Vinaigrette , Apples , Leader Brand Classic Coleslaw, Pawpaw. more...
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Losing 2.1 kg a Week
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VanessaM57's Weight History
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