Weigh In record (no journal entry) for 13 February 2023
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93 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1926 kcal
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Fat: 134.71g | Prot: 134.97g | Carbs: 23.31g.
Breakfast: atkins protein. Lunch: Zero Ultra, Atkins Chocolate. Dinner: Scrambled Egg (Whole, Cooked), Chicken Wing Meat and Skin (Floured, Fried, Cooked). more...
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Losing 1.0 kg a Week
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