Weigh In record (no journal entry) for 13 February 2023
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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3059 kcal
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Fat: 78.48g | Prot: 208.89g | Carbs: 369.84g.
Breakfast: Gala Apples, Rite Aid Gummi Worms, Great Value Boneless Skinless Chicken Breast, Egg, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk. Lunch: Rite Aid Gummi Worms, Bananas, Golden Star Jasmine Rice, Skylark Beef Liver, Pork (Lean and Fat Eaten). Dinner: Rite Aid Gummi Worms, Valu Time Orange Cream Bars, Egg, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice, Gala Apples. more...
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Gaining 1.9 kg a Week
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Supergainz1's Weight History
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