Weigh In record (no journal entry) for 14 February 2023
|
45.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1166 kcal
|
Fat: 51.63g | Prot: 30.65g | Carbs: 149.80g.
Breakfast: Fıstık Ezmesi, Hurma, Pure & Simple Puffed Wheat, Yeşil Çay, Kızarmış Yumurta, Cheese, Oatmeal Bread, Ketçap, Marul. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması, Zeytinyağlı Kabak Dolması. Snacks/Other: Havuçlu Kek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_.cassiopeia._'s Weight History
|