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total weight 209.2 lbs
30.5% 63.8lbs body fat
36.1% 74.4lbs muscle
I walked 3 miles yesterday but didn't lift.
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94.9 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2023:
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933 kcal
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Fat: 33.18g | Prot: 109.85g | Carbs: 52.41g.
Breakfast: thai chili pepper, Cauliflower, Beef Liver, Olive Oil, Bob Evans 100% Liquid Egg Whites, Mushrooms, Egg, Coffee (Brewed From Grounds), 365 Collard Greens. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Cocoa Powder (Unsweetened). more...
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Losing 1.6 kg a Week
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