Weigh In record (no journal entry) for 16 February 2023
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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844 kcal
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Fat: 34.47g | Prot: 29.39g | Carbs: 103.30g.
Lunch: Masterfoods Mild American Mustard, Wattie's BBQ Sauce, White Bread , Onions , Hellers Pre Cooked Sausages, Coca-Cola Vanilla Coca-Cola (Bottle). more...
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Losing 0.2 kg a Week
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