Weigh In record (no journal entry) for 16 February 2023
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78.7 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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4763 kcal
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Fat: 209.49g | Prot: 188.67g | Carbs: 542.69g.
Breakfast: Watermelon, Apples , Cinnamon , Tim Hortons Coffee Black, Revolution Nutrition High Whey, Beatrice Homogenized Milk (3.25%). Lunch: Pineapple, Revolution Nutrition High Whey, Beatrice Homogenized Milk (3.25%). Snacks/Other: Chicken Thigh, Bananas , Swiss Delice Petits Suisses Milk Chocolate, Tim Hortons Old Fashioned Plain Donut, Breakfast Pastry, Compliments Cranberry Lemon Muffin, President's Choice Dark Chocolate. more...
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Losing 1.4 kg a Week
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<-Rishi->'s Weight History
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