|
same stats as yesterday
|
94.9 kg
Lost so far: 10.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2023:
|
2145 kcal
|
Fat: 68.37g | Prot: 212.48g | Carbs: 196.90g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), 365 Collard Greens, Coffee (Brewed From Grounds), Egg, Mushrooms, Bob Evans 100% Liquid Egg Whites, Olive Oil, Cauliflower, thai chili pepper. Lunch: chicken floss, Bananas, Horseradish Mustard, Sweet Baby Ray's Original Barbecue Sauce, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Protein Powder, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries, Del Monte Fresh Pineapple, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2763 kcal
|
Exercise:
Driving - 2 hours, Washing Dishes - 7 minutes, Cooking - 6 minutes, Desk Work - 6 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|