Weigh In record (no journal entry) for 17 February 2023
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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1218 kcal
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Fat: 32.41g | Prot: 47.93g | Carbs: 182.97g.
Breakfast: Harraways Organic Rolled Oats, Woolworths Homebrand Trim Milk, Pams White Sugar, Coffee, Noode Pea plant protein powder. Lunch: Watermelon, Bananas. Dinner: Wattie's Very Special Tomato & Basil Soup, Countdown Poppables. more...
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Losing 0.5 kg a Week
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