Weigh In record (no journal entry) for 01 January 2015
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77.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2015:
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1805 kcal
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Fat: 90.70g | Prot: 144.74g | Carbs: 107.65g.
Breakfast: Almonds, Harraways Wholegrain Oats. Lunch: Woolworths Select Wild Caught Salmon. Dinner: Almonds, Harraways Wholegrain Oats, Hummus, Plain Yoghurt, Beetroot, Mixed Salad Greens, Chicken Breast, Lamb. Snacks/Other: Cheesecake, Nonfat Latte Coffee. more...
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Losing 2.8 kg a Week
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niggsman's Weight History
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